Ashwagandha

Stress less. Sleep better. Stay sharp.

Ashwagandha is the adaptogen with the research behind it: in placebo-controlled trials, ashwagandha extract has been linked to lower stress, lower cortisol and better sleep. Our formula pairs organic ashwagandha root with organic black pepper in one capsule a day.

Why you'll love it

• Supports a healthy stress response. Ashwagandha extract has been linked to lower perceived stress scores and lower cortisol, the body's main stress hormone. (study 1, study 2)
• Supports restful sleep. A review of placebo-controlled trials linked ashwagandha extract to better sleep. (study)
• Supports focus and quick thinking. In a 30-day trial, ashwagandha extract was linked to better visual memory and faster reaction time. (study)
• Supports cardio fitness. Trials in healthy adults and athletes linked ashwagandha to higher VO2 max. (study)
• Clean and simple. Organic, vegan ingredients in pullulan capsules.

The research

• Stress: across 12 placebo-controlled trials (1,002 adults), ashwagandha extract was linked to lower perceived stress scores. In a 60-day trial, it was also linked to lower cortisol. (study 1, study 2)
• Sleep: in a review of 5 placebo-controlled trials (400 adults), ashwagandha extract was linked to better sleep, most clearly at 600 mg a day or more over 8 weeks or more. (study)
• Focus: in a 30-day placebo-controlled study, ashwagandha extract was linked to better scores for visual memory, reaction time and cognitive flexibility. (study)
• Fitness: a review of placebo-controlled trials in healthy adults and athletes linked ashwagandha to higher VO2 max, a key marker of cardio fitness. (study)

How to use

Take one capsule a day, as directed on the label.

What's inside

Organic ashwagandha (Withania somnifera, root) 650 mg and organic black pepper (Piper nigrum, fruit) 5 mg per capsule, in pullulan capsules. 60 capsules (60 servings). Made in the USA. Organic, vegan, gluten-free, lactose-free, corn-free, sugar-free.

FAQ

Why is black pepper included?
Black pepper is a classic pairing for herbal formulas and rounds out this clean two-ingredient blend.

Morning or evening?
Either. Take it in the morning for daytime balance, or in the evening to wind down.

How long does a bottle last?
60 capsules at one a day is a 60-day supply.

Is it vegan?
Yes. The capsules are pullulan, which is plant-based.