Vitamin D3 2,000 IU

Sunshine in a softgel, all year round.

Long days indoors and short winter days make it hard to get enough vitamin D, and lower vitamin D levels are linked to low mood. Vitamin D3 2,000 IU gives you cholecalciferol, the same form your skin makes from sunlight, in one small softgel a day.

Why you'll love it

• Supports strong bones and teeth. Vitamin D helps your body use calcium. (NIH ODS)
• Supports healthy muscles. Vitamin D plays a role in normal muscle function. (NIH ODS)
• Supports a strong immune system. All year round. (NIH ODS)
• Your darker-months ally. Lower vitamin D levels are linked to low mood. (study)
• Over three months per bottle. 100 softgels at one a day.

The research

• Vitamin D supports the growth and maintenance of healthy bones and teeth, and it plays a role in normal muscle function. (NIH ODS)
• Your body makes vitamin D from sunlight, and you can also get some from foods like oily fish. In winter, especially in colder regions, the body makes less. (NIH ODS)
• In a review of 14 studies (31,424 adults), lower vitamin D levels were linked to low mood. (study)

How to use

Take one softgel a day, ideally with a meal that contains some fat.

What's inside

Vitamin D3 (as cholecalciferol) 2,000 IU (50 mcg) in a softgel (gelatin, glycerin, water) with soybean oil and corn oil. 100 softgels. Made in the USA. Sugar-free.

FAQ

Why D3 instead of D2?
D3 (cholecalciferol) is the form your body makes from sunlight.

Should I take it with food?
Yes. Vitamin D is fat-soluble, so a meal with some fat is ideal.

How long does a bottle last?
100 softgels at one a day lasts just over three months.

Is it vegetarian?
No. The softgel is made with gelatin.