The Daily Foundation Duo

Cover the basics in 30 seconds a day.

You eat pretty well, most days. The Daily Foundation Duo backs up the days you don't: a full multivitamin plus a dedicated vitamin D3 softgel, for the long indoor days and short winter ones. Three pills with breakfast, then forget about it.

What you get

• Complete Multivitamin: a full B-complex, vitamins A, C, D and E, zinc and selenium, plus lutein. Two capsules a day. 30 servings.
• Vitamin D3 2,000 IU: cholecalciferol, the form your skin makes from sunlight. One softgel a day. 100 softgels.

Why this pair

• Supports memory as you age. In the COSMOS trials (5,000+ adults aged 60 and over), a daily multivitamin was linked to better memory than placebo. (study 1, study 2)
• Supports all-day energy. B vitamins help your body turn food into energy. (NIH ODS)
• Supports strong bones and muscles. Vitamin D helps your body use calcium and plays a role in normal muscle function. (NIH ODS)
• Supports a healthy immune system. With vitamins C and D, zinc and selenium. (NIH ODS)

How to take it

• Breakfast: two multivitamin capsules and one D3 softgel with your meal. That's it.
• Total vitamin D: 2,400 IU a day from both, well under the 4,000 IU adult upper limit. (NIH ODS)
• One order lasts: 30 days of multivitamin and 100 days of D3.

Low risk to try

You have 30 days after delivery to ask for a return. See our refund policy.

Good to know

If you take another vitamin D product, count it in your daily total. If you're pregnant or nursing, under 18, take medication or have a medical condition, check with your doctor first. Ships from our US fulfillment partner. Items may arrive in separate boxes.

Researchers are cited for their published work and are not affiliated with Health & Cognition.